1. A good night’s sleep helps you tackle daily stress with greater ease.
2. Want better memory recall? Remember to get more shut eye!
3. Better sleep habits strengthen your immune system.. helping your body fight back!
4. Feeling paunchy?.. Get more pillow time! More sleep cuts cravings and reinforces resolve!
5. Research confirms that getting the suggested 7-9 hours every night is real mood booster.
6. Get smart.. a good night’s sleep is crucial to storing and recalling knowledge learned earlier in your day!