Yoga Nidra For Sleep

Yoga nidra, or yogic sleep as it is commonly known, is an immensely powerful meditation technique, and one of the easiest yoga practices to develop and maintain. While the practitioner rests comfortably in savasana(corpse pose), this systematic meditation takes you through the panchayat Maya kosher (five layers of self), leaving you with a sense of wholeness. No longer do you have to dread spending hours sitting on the floor waiting for liberation. Here are five benefits of developing a yoga nidra practice.

1. Improve your sleep and reduce insomnia.

2. Detach from your thoughts.

3. Release tension and pain in the body.

4. Calm your mind and connect with yourself.

5. It's a simple way to reduce stress.

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