Whole Foods and Better Sleep

Nutrition matters when it comes to sleep! If you are having difficulty sleeping, consider your food choices.

The National Sleep Foundation says that "diets low in fiber and high in saturated fat may decrease the amount of deep, restorative sleep you’ll get."

And an excess of sugar in your diet can cause you to awaken more frequently during the night.

Whole foods, those rich in fiber and complex sugars, are always a good choice. For specific suggestions, here's a link to Sleep Foundation's website and 6 Foods That  Help You Sleep.

Good to know...eating well can also mean sleeping well!

As always, I wish you all a great night's sleep.