Energy. Frequency. Vibration.

(excerpt from The Sustainable Bliss Collective)

"When something vibrates at a lower frequency, it feels heavy, whereas things vibrating with a higher frequency feel lighter, more at ease (physically and emotionally). Lower vibrational energies include sadness and stress, whereas higher vibrational energies might include happiness, joy, and love. 

The important thing to know though, and always come back to, is that we can raise our energetic vibrations. We can change the frequency with which our bodies vibrate at, in order to bring more ease and flow into our lives. More of the lighter, higher vibrations. More happiness, more joy, more love."

Click above link to learn 19 different ways you can raise your vibration!

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