Circadian rhythms are 24-hour cycles that are part of the body’s internal clock, running in the background to carry out essential functions and processes. One of the most important and well-known circadian rhythms is the sleep-wake cycle.
Different systems of the body follow circadian rhythms that are synchronized with a master clock in the brain. This master clock is directly influenced by environmental cues, especially light, which is why circadian rhythms are tied to the cycle of day and night.
When properly aligned, a circadian rhythm can promote consistent and restorative sleep. But when this circadian rhythm is thrown off, it can create significant sleeping problems. Research is also revealing that circadian rhythms play an integral role in diverse aspects of physical and mental health.
pomfy™ eye pillows block out 100% of light. Ambient light can disrupt the sleep-wake cycle and is often the root cause behind sleep issues. pomfy™ provides total darkness so that your body can prepare mentally and physically for sleep. During the night, with normal movement during sleep, the pillow is designed to fall off the eyes. This allows the body to waken naturally to the light entering the bedroom.
Sleep with pomfy™ and wake up naturally!