Whole Foods and Better Sleep
by Gayle Robbins
Nutrition matters when it comes to sleep! If you are having difficulty sleeping, consider your food choices.
The National Sleep Foundation says th...
Fitness and Sleep: Find Your Movement Groove & SLEEP!
by Gayle Robbins
As I mentioned in the video, there is quite a bit of evidence connecting fitness and sleep.
Here is a link to a John's Hopkins article Exercising ...
Sleeping with Jeff Bridges
by Gayle Robbins
I'm sleeping with Jeff Bridges.
Not every night...although I wouldn't mind. He is a truly beautiful human being.
No...not every night...just on...
Energy. Frequency. Vibration.
by Gayle Robbins
How high is your frequency?
We can change the frequency with which our bodies vibrate at, in order to bring more ease and flow into our lives. More of the lighter, higher vibrations. More happiness, more joy, more love.
YASSS GANESHA! Remover of Obstacles!
by Gayle Robbins
"When your blessed by Ganesh then nothin' can stop ya!"
Yoga Nidra For Sleep
by Gayle Robbins
Yoga nidra, or yogic sleep as it is commonly known, is an immensely powerful meditation technique, and one of the easiest yoga practices to ...
To Be Your Best...Take Naps For More Rest!
by Gayle Robbins
1. Better cognition
Taking a power nap leaves you feeling more alert. In turn, your brain should function more efficiently.
2. Improved memory
Nap...
5 Questions Before Bed...Seriously... Do It!
by Gayle Robbins
Before sleep, ask these 5 questions
seriously...do it!
1. What did I learn today about myself, or life?
Each day brings opportunities to gain ...
HAPPY HOLIDAYS pomfy™ PEEPS!
by Gayle Robbins
A recipe share? From pomfy™?... a brand dedicated to all things sleep?Well...yes. Because pomfy™ is all about cultivating peace of mind in an incr...
LET'S GO PAPERLESS THIS HOLIDAY!!
by Gayle Robbins
It's called furoshiki...and we love it!Furoshiki is the ancient Japanese art of wrapping gifts in fabric. It's personal, eco-friendly and oh so be...
SLEEP FOR WEIGHT LOSS
by Gayle Robbins
If you want to lose weight, experts say you need to get enough sleep. Research, presented at the 2006 American Thoracic Society International Conf...
Gratitude
by Gayle Robbins
“Gratitude is the inward feeling of kindness received. Thankfulness is the natural impulse to express that feeling. Thanksgiving is the following ...
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