STORIES

Yoga nidra, or yogic sleep as it is commonly known, is an immensely powerful meditation technique, and one of the easiest yoga practices to ...

1. Better cognition Taking a power nap leaves you feeling more alert. In turn, your brain should function more efficiently. 2. Improved memory Nap...

Before sleep, ask these 5 questions seriously...do it! 1. What did I learn today about myself, or life? Each day brings opportunities to gain ...

A recipe share? From pomfy™?... a brand dedicated to all things sleep?Well...yes. Because pomfy™ is all about cultivating peace of mind in an incr...

Let's see... what's trending this year for holiday gifts?The Mirror On-Demand Fitness Tool - $1,495 Subscription to Noom weight loss program - $59...

It's called furoshiki...and we love it!Furoshiki is the ancient Japanese art of wrapping gifts in fabric. It's personal, eco-friendly and oh so be...

If you want to lose weight, experts say you need to get enough sleep. Research, presented at the 2006 American Thoracic Society International Conf...

“Gratitude is the inward feeling of kindness received. Thankfulness is the natural impulse to express that feeling. Thanksgiving is the following ...

Tension-Type Headache (or TTH for short) is the most common type of headache, and is sometimes called a "muscle contraction headache" or simply a...

 Ever heard someone brag about how little sleep they get?It's that "work hard, hustle harder" and "coffee is my co-pilot" mentality....and it's u...

Most of us know the feeling of being too tired for sex...except maybe my friend Elizabeth from college...who still maintains the libido of a tee...

Getting a good night's rest is no joke. Research suggests how much we sleep is inextricably linked to our overall happiness. No one knows this mor...