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Energy. Frequency. Vibration.
by Gayle Robbins
How high is your frequency?
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YASSS GANESHA! Remover of Obstacles!
by Gayle Robbins
"When your blessed by Ganesh than nothin can stop ya!"
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Yoga Nidra For Sleep
by Gayle Robbins
Yoga nidra, or yogic sleep as it is commonly known, is an immensely powerful meditation technique, and one of the easiest yoga practices to ...
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To Be Your Best...Take Naps For More Rest!
by Gayle Robbins
1. Better cognition
Taking a power nap leaves you feeling more alert. In turn, your brain should function more efficiently.
2. Improved memory
Nap...
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5 Questions Before Bed...Seriously... Do It!
by Gayle Robbins
Before sleep, ask these 5 questions
seriously...do it!
1. What did I learn today about myself, or life?
Each day brings opportunities to gain ...
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HAPPY HOLIDAYS pomfy™ PEEPS!
by Gayle Robbins
A recipe share? From pomfy™?... a brand dedicated to all things sleep?Well...yes. Because pomfy™ is all about cultivating peace of mind in an incr...
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LET'S GO PAPERLESS THIS HOLIDAY!!
by Gayle Robbins
It's called furoshiki...and we love it!Furoshiki is the ancient Japanese art of wrapping gifts in fabric. It's personal, eco-friendly and oh so be...
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SLEEP FOR WEIGHT LOSS
by Gayle Robbins
If you want to lose weight, experts say you need to get enough sleep. Research, presented at the 2006 American Thoracic Society International Conf...
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Gratitude
by Gayle Robbins
“Gratitude is the inward feeling of kindness received. Thankfulness is the natural impulse to express that feeling. Thanksgiving is the following ...
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Stress Headaches
by Gayle Robbins
Tension-Type Headache (or TTH for short) is the most common type of headache, and is sometimes called a "muscle contraction headache" or simply a...
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Sleep Makes You Smarter
by Gayle Robbins
Ever heard someone brag about how little sleep they get?It's that "work hard, hustle harder" and "coffee is my co-pilot" mentality....and it's u...
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More Sleep for More (and Better) Sex!
by Gayle Robbins
Most of us know the feeling of being too tired for sex...except maybe my friend Elizabeth from college...who still maintains the libido of a tee...
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