STORIES

Nutrition matters when it comes to sleep! If you are having difficulty sleeping, consider your food choices. The National Sleep Foundation says th...

As I mentioned in the video, there is quite a bit of evidence connecting fitness and sleep. Here is a link to a John's Hopkins article Exercising ...

I'm sleeping with Jeff Bridges. Not every night...although I wouldn't mind. He is a truly beautiful human being. No...not every night...just on...

How high is your frequency?

We can change the frequency with which our bodies vibrate at, in order to bring more ease and flow into our lives. More of the lighter, higher vibrations. More happiness, more joy, more love.

"When your blessed by Ganesh then nothin' can stop ya!"

Yoga nidra, or yogic sleep as it is commonly known, is an immensely powerful meditation technique, and one of the easiest yoga practices to ...

1. Better cognition Taking a power nap leaves you feeling more alert. In turn, your brain should function more efficiently. 2. Improved memory Nap...

Before sleep, ask these 5 questions seriously...do it! 1. What did I learn today about myself, or life? Each day brings opportunities to gain ...

A recipe share? From pomfy™?... a brand dedicated to all things sleep?Well...yes. Because pomfy™ is all about cultivating peace of mind in an incr...

It's called furoshiki...and we love it!Furoshiki is the ancient Japanese art of wrapping gifts in fabric. It's personal, eco-friendly and oh so be...

If you want to lose weight, experts say you need to get enough sleep. Research, presented at the 2006 American Thoracic Society International Conf...

“Gratitude is the inward feeling of kindness received. Thankfulness is the natural impulse to express that feeling. Thanksgiving is the following ...